Tuesday, August 31, 2010

Skechers Women's Shape Ups-Incites Fitness Walking Shoe



✓ Cheap Skechers Women's Shape Ups-Incites Fitness Walking Shoe Buy Now!


Best products by : Skechers

Top Model : Shape Ups

Rating After Reviews : 4.0





I saw this advertised and decided to investigate.
I originally bought MBT - think they had been back with this concept,
so naturally, they had to be better. But no - and because of a problem with the shoe, I could
return and purchase Skechers (shape-up motivation).
Well, I have no difference after walking, and I wore it all day,
but on the plus side, they are very comfortable. Perfect for work (unit staff RN).
So I bought adifferent style: Skechers Shape-Up Action - for work-out / about to walk
Non-working days and that style carries my leg muscles. This style also feels spongy as the
The motivations, but still supportive, and I did notice a difference during my first wear.
I just bought a pair of Mary-Janes in black to wear to the meetings and professional education,
(Try to appear business-like, but still comfortable).
Yes, they are expensive, but they are worth their money. Then,My body feels good at the end of the day.
When you walk in these shoes (following their directions), you exercise your leg muscles
& Your buttocks muscles as well. I am very happy with my shoes.
PS EZ-Coil is the top of the line - the biggest support, comfortable and very, very expensive.


N/A.


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Best Skechers Women's Shape Ups-Incites Fitness Walking Shoe Details


  • Get in shape without setting foot in a gym
  • Improves posture
  • Reduces cellulite and tones thighs
  • Shape ups are the first stylish shoes that actually promote better health. And you'll feel the benefits almost immediately. A stronger you, building and toning muscles from your back and abdomen to your thighs and calves.

Tutorial Skechers Women's Shape Ups-Incites Fitness Walking Shoe Description


Shape Ups are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

SKECHERS Shape Ups fitness shoes:
1. Tone your muscles
2. Promote healthy weight loss
3. Make it easy to get in shape!

Lace up sneaker.
Shape Ups are designed to:
Promote weight loss
Strengthen the back
Firm calf and buttock muscles
Reduce cellulite and tone your thighs
Increase cardiovascular health
Improve posture
Reduce stress on knee and ankle joints

Shape Ups men's design specifically designed for male physiology
Simulates walking barefoot on a yielding surface such as sand
Smooth leather or soft nubuck leather upper
Durable synthetic toe bumper
Stitching and overlay accents
Scuff resistant leather front and side panels
Lace up front
Padded collar and tongue
Fabric shoe lining
Cushioned insole
Firm polyurethane frame supports and stabilizes the foot
Kinetic Wedge super soft foam midsole designed to absorb shock and provide exercising effect
1 3/4 inch midsole height at highest point in center
Specially sculpted rubber outsole for natural propulsion
Use a heel to toe rolling gait when walking
Running in Shape Ups is not recommended
Comes with a detailed exercise guide to get the most out of your Shape-Ups!
Costs less than comparable exercise footwear brands

Spec Skechers Women's Shape Ups-Incites Fitness Walking Shoe Complete


Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

Shape Ups are designed to:

  • Promote weight loss
  • Strengthen the back
  • Firm calf and buttock muscles
  • Reduce cellulite and tone your thighs
  • Increase cardiovascular health
  • Improve posture
  • Reduce stress on knee and ankle joints

Three Reasons You Need Shape Ups:

1. Stronger You
Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

2. Healthier You
Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

3. Easy Exercise Routine
Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

Three Reasons You Want Them:

1. In Style
Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

2. Portable Power
Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

3. A Brand You Trust
There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.


The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

SKECHERS Shape Ups

Barefoot walking simulation on soft ground

  • The heel sinks comfortably into the soft ground as you step
  • You naturally roll forward as your weight shifts to the center and your balance is centered
  • Easily push off with your toe pads
Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.
Shape ups walking diagram

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What's Inside Shape Ups?
  • Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.


  • Sockliner: Soft EVA insole designed to protect the foot.

  • Midsole: Firm polyurethane frame designed to support and stabilize the foot.

  • Kinetic Wedge: Super soft foam designed for maximum
    shock absorption to protect the body while exercising core muscles.

  • Outsole: Long-lasting rubber outsole designed to contribute to
    biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
  •  


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    Saturday, August 28, 2010

    Skechers Women's Shape Up-Trim Step Walking Sandal



    ✓ Cheap Skechers Women's Shape Up-Trim Step Walking Sandal Buy Now!


    Best products by : Skechers

    Top Model : SHAPE UPS - TRIM STEp

    Rating After Reviews : 4.5




    Amazing fit! I can now stand and walk for a long time because it makes this shoe feel like standing on a beach! I recommend this shoe style to all who stand on their feet all day long. The materials and construction are top of the line. It has to acquire a wider heel and I had to heel cushions to fit my heel better, but the materials were so smooth, not to irritate her, that my foot would have caused a bubble. I am planning to buy a pair!


    N/A.


    In Stock. at AmazonLow Price Buy it Now!


    Best Skechers Women's Shape Up-Trim Step Walking Sandal Details


    • Get in shape without setting foot in a gym
    • Improves posture
    • Reduces cellulite and tones thighs
    • Shape ups are the first stylish shoes that actually promote better health. And you'll feel the benefits almost immediately. A stronger you, building and toning muscles from your back and abdomen to your thighs and calves.

    Tutorial Skechers Women's Shape Up-Trim Step Walking Sandal Description


    Please note: This style runs 1/2 size small.The stylish Skechers Shape-Ups Trim Step walking sandals make exercising fun.Leather upper, decorative toggle straps, cutout detail, hook and loop closureTextile lining, cushioning insoleShock-absorbing platform Kinetic Wedge(R) midsoleRocker bottom natural propulsion rubber traction outsoleIncreases metabolism and calorie burnRelieves joint pressure

    Spec Skechers Women's Shape Up-Trim Step Walking Sandal Complete


    Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

    Shape Ups are designed to:

    • Promote weight loss
    • Strengthen the back
    • Firm calf and buttock muscles
    • Reduce cellulite and tone your thighs
    • Increase cardiovascular health
    • Improve posture
    • Reduce stress on knee and ankle joints

    Three Reasons You Need Shape Ups:

    1. Stronger You
    Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

    2. Healthier You
    Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

    3. Easy Exercise Routine
    Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

    Three Reasons You Want Them:

    1. In Style
    Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

    2. Portable Power
    Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

    3. A Brand You Trust
    There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.


    The design technology behind Shape Ups changes the way you walk.
    As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

    The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

    Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

    SKECHERS Shape Ups

    Barefoot walking simulation on soft ground

    • The heel sinks comfortably into the soft ground as you step
    • You naturally roll forward as your weight shifts to the center and your balance is centered
    • Easily push off with your toe pads
    Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.
    Shape ups walking diagram

    Get in the Routine

    1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

    2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

    3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

    4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

    What's Inside Shape Ups?
    • Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.


  • Sockliner: Soft EVA insole designed to protect the foot.

  • Midsole: Firm polyurethane frame designed to support and stabilize the foot.

  • Kinetic Wedge: Super soft foam designed for maximum
    shock absorption to protect the body while exercising core muscles.

  • Outsole: Long-lasting rubber outsole designed to contribute to
    biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
  •  


    In Stock. at AmazonLow Price Buy it Now!


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    Tuesday, August 24, 2010

    Skechers Women's Shape Ups - Action Packed Fashion Sneaker



    ✓ Cheap Skechers Women's Shape Ups - Action Packed Fashion Sneaker Buy Now!


    Best products by : Skechers

    Top Model :

    Rating After Reviews : 3.5




    I am a CRNA, and are 10 + hours a day in my job. I have been wearing Dansko clogs and Sanita until recently, when I heavy lateral (outside) developed foot pain. My orthopedic surgeon who recommended the actually buying the Skechers with the "rocker bottom" to my overpronation have (correctly, I is relatively flat bows). I also have degenerative disc disease in my spine. The wearing of the Shape Ups Skechers has definitely improved my posture and completely eliminated my foot pain.When I started, it must bear, I only wear them for a few hours at a time when both the manufacturer and my doctor recommended as the seesaw movement, a very different way to go. I was also careful to make sure that was the right fit, so I do not put more stress on my feet (when I first tried them on, it's how I felt needed a larger size, but after trying the larger size, I realized that my toes were where they should in the first, which I will be tried on. They run pretty true toSize.) It is a little leaflet and DVD tell you how to go to walk in them ... I recommend it to read first! I bought a pair for work and one for fitness walking. Since buying it I've noticed more and more of my surgical colleagues, only wearing Skechers Shape Ups. I can not imagine ever wearing a different shoe for work or on foot!


    N/A.


    In Stock. at AmazonLow Price Buy it Now!


    Best Skechers Women's Shape Ups - Action Packed Fashion Sneaker Details


    • Women's Skechers, Shape Ups - Action Packed
    • Designed to promote weight loss, tonemuscles and improve posture while you walk
    • Strengthens back
    • Firms calf and buttocks muscles
    • reduces cellulite

    Tutorial Skechers Women's Shape Ups - Action Packed Fashion Sneaker Description


    Women's Skechers, Shape Ups - Action Packed

    Spec Skechers Women's Shape Ups - Action Packed Fashion Sneaker Complete



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    Sunday, August 22, 2010

    Skechers Women's Shape Ups-Fitness Junkie Fitness Work Out Sneaker



    ✓ Cheap Skechers Women's Shape Ups-Fitness Junkie Fitness Work Out Sneaker Buy Now!


    Best products by : Skechers

    Top Model : Shape Ups-Fitness Junkie

    Rating After Reviews : 4.0




    I'm toying with the idea of MBTs a few years, could never swallow price. After commercials for Shape Ups, I realized that this would be a much more sensible purchase for many people and took the "wait and see" approach to determine whether something positive ratings were collected. After entering the scale a few months ago, I decided I had waited long enough and bought my first pair here on Amazon.

    I love her! You haveDone an impressive job of toning my calves and the reduction of weight gain in my hips and thighs, so that (in combination with a sensible diet) I've lost 11 pounds in six weeks. I am a notorious woman wearing high heel and it is a joy, my feet into something that has such good support provided. More than anything motivate me to put it on and go for a walk, because they are most comfortable. I go from home to work and back every week and take walks 3-4 miles at the weekend, because Ienjoy it so much. You do Garner a curious glance or two (and my late twenty something friends make fun of me for my "grandma" shoes), but they're sporty and fun for me! In fact, I write this review today, how about I buy a second pair of Mary Jane style to it a little confused am.

    A few things to note: from my one pair of shoes seems more "firm" than the others, not sure if this is an issue, manufacture, but it was not enough to effectively assure me send them back. The laces are alsothe kind that easy to solve, so inclined, if you substitute for a closer relationship, I recommend you look with something a little stronger (I came with 2 sets but both are too smooth to stay in place). I started wearing them for about 30 minutes per day in the first week and a smooth transition to take longer without discomfort. I wear either an 8 or an 8.5 in most shoes and got 8.5 in these and they fit well. Besides walking, I also use them on the stairs and the elliptical machinebut I do not go as far as running it for a heel to toe with this step it would be easy to stumble and injure themselves can.




    N/A.


    In Stock. at AmazonLow Price Buy it Now!


    Best Skechers Women's Shape Ups-Fitness Junkie Fitness Work Out Sneaker Details


    • Get in shape without setting foot in a gym
    • Improves posture
    • Reduces cellulite and tones thighs
    • Shape ups are the first stylish shoes that actually promote better health. And you'll feel the benefits almost immediately. A stronger you, building and toning muscles from your back and abdomen to your thighs and calves.

    Tutorial Skechers Women's Shape Ups-Fitness Junkie Fitness Work Out Sneaker Description


    Shape Ups are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

    SKECHERS Shape Ups fitness shoes:
    1. Tone your muscles
    2. Promote healthy weight loss
    3. Make it easy to get in shape!

    Lace up sneaker.
    Shape Ups are designed to:
    Promote weight loss
    Strengthen the back
    Firm calf and buttock muscles
    Reduce cellulite and tone your thighs
    Increase cardiovascular health
    Improve posture
    Reduce stress on knee and ankle joints

    Shape Ups men's design specifically designed for male physiology
    Simulates walking barefoot on a yielding surface such as sand
    Smooth leather or soft nubuck leather upper
    Durable synthetic toe bumper
    Stitching and overlay accents
    Scuff resistant leather front and side panels
    Lace up front
    Padded collar and tongue
    Fabric shoe lining
    Cushioned insole
    Firm polyurethane frame supports and stabilizes the foot
    Kinetic Wedge super soft foam midsole designed to absorb shock and provide exercising effect
    1 3/4 inch midsole height at highest point in center
    Specially sculpted rubber outsole for natural propulsion
    Use a heel to toe rolling gait when walking
    Running in Shape Ups is not recommended
    Comes with a detailed exercise guide to get the most out of your Shape-Ups!
    Costs less than comparable exercise footwear brands

    Spec Skechers Women's Shape Ups-Fitness Junkie Fitness Work Out Sneaker Complete


    Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

    Shape Ups are designed to:

    • Promote weight loss
    • Strengthen the back
    • Firm calf and buttock muscles
    • Reduce cellulite and tone your thighs
    • Increase cardiovascular health
    • Improve posture
    • Reduce stress on knee and ankle joints

    Three Reasons You Need Shape Ups:

    1. Stronger You
    Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

    2. Healthier You
    Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

    3. Easy Exercise Routine
    Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

    Three Reasons You Want Them:

    1. In Style
    Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

    2. Portable Power
    Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

    3. A Brand You Trust
    There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.


    The design technology behind Shape Ups changes the way you walk.
    As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

    The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

    Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

    SKECHERS Shape Ups

    Barefoot walking simulation on soft ground

    • The heel sinks comfortably into the soft ground as you step
    • You naturally roll forward as your weight shifts to the center and your balance is centered
    • Easily push off with your toe pads
    Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.
    Shape ups walking diagram

    Get in the Routine

    1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

    2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

    3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

    4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

    What's Inside Shape Ups?
    • Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.


  • Sockliner: Soft EVA insole designed to protect the foot.

  • Midsole: Firm polyurethane frame designed to support and stabilize the foot.

  • Kinetic Wedge: Super soft foam designed for maximum
    shock absorption to protect the body while exercising core muscles.

  • Outsole: Long-lasting rubber outsole designed to contribute to
    biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
  •  


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    Wednesday, August 18, 2010

    SKECHERS Bobbie Womens Shoes



    ✓ Cheap SKECHERS Bobbie Womens Shoes Buy Now!


    Best products by : Skechers

    Top Model :

    Rating After Reviews :





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    In Stock. at AmazonLow Price Buy it Now!


    Best SKECHERS Bobbie Womens Shoes Details



    Tutorial SKECHERS Bobbie Womens Shoes Description


    Skechers Bobbie slip on shoes. Lightweight. Canvas upper. Cali side label. Lightly padded footbed. Imported.

    Spec SKECHERS Bobbie Womens Shoes Complete



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